Creating the Ultimate Housework Workout


Robert Wright for The New York Times


Chris Ely, an English butler, and Carol Johnson, a fitness instructor at Crunch NYC, perfecting a houseworkout.







CAN housework help you live longer? A New York Times blog post by Gretchen Reynolds last month cited research linking vigorous activity, including housework, and longevity. The study, which tracked the death rates of British civil servants, was the latest in a flurry of scientific reports crediting domestic chores with health benefits like a lowered risk for breast and colon cancers. In one piquant study published in 2009, researchers found that couples who spent more hours on housework had sex more frequently (with each other) though presumably not while vacuuming. (The report did not specify.)




Intrigued by science that merged the efforts of a Martha with the results of an Arnold (a buffer buffer?), this reporter challenged a household expert and a fitness authority to create the ultimate housework workout — a houseworkout — in her East Village apartment. Perhaps she could add a few years to her own life while learning some fancy new moves for her Swiffer. Christopher Ely, once a footman at Buckingham Palace, and Brooke Astor’s longtime butler, was appointed cleaner-in-chief. Mr. Ely is a man who approaches what the professionals call household management with the range and depth of an Oxford don. Although he is working on his memoirs (he described his book as a room-by-room primer with anecdotes from his years in service), he was happy enough to put his writing aside for an afternoon. His collaborator was Carol Johnson, a dancer and fitness instructor who develops classes at Crunch NYC, including those based on Broadway musicals like “Legally Blonde” and “Rock of Ages.”


Mr. Ely arrived first, beautifully dressed in dark gray wool pants, a black suit coat and a crisp white shirt with silver cuff links. He cleans house in a white shirt? “I know how to clean it,” he countered, meaning the shirt. When Ms. Johnson appeared (in black spandex and a ruffly white chiffon blouse, which she switched out for a Crunch T-shirt), theory, method and materials were discussed.


“If you’re dreading the laundry,” Ms. Johnson said, “why not create a space where it’s actually fun to do by putting on some music?” If fitness is defined by cardio health, she added, it will be a challenge to create housework that leaves you slightly out of breath. “I’m thinking interval training,” she said. As it happens, one trend in exercise has been workouts that are inspired by real-world chores, or what Rob Morea, a high-end Manhattan trainer, described the other day as “mimicking hard labor activities.” In his NoHo studio, Mr. Morea has clients simulate the actions of construction workers hefting cement bags over their shoulders (Mr. Morea uses sand bags) or pushing a wheelbarrow or chopping wood.


Mr. Ely averred that service — extreme housekeeping — is physically demanding, with sore feet and bad knees the least of its debilitating byproducts. Mr. Ely still suffers from an injury he incurred while carrying a poodle to its mistress over icy front steps in Washington When the inevitable occurred, and Mr. Ely wiped out, he threw the dog to his employer before falling hard on his backside. And the right equipment matters: After two weeks’ employ in an Upper East Side penthouse, he was handed a pair of Reeboks by his new boss, the better to withstand the apartment’s wall-to-wall granite floors. (For cleaning, Mr. Ely wears slippers, deck shoes or socks.)


Mr. Ely, whose talents and expertise are wide-ranging (he can stock a wine cellar, do the flowers, set a silver service, iron like a maestro and clean gutters, as he did once or twice at Holly Hill, Mrs. Astor’s Westchester estate), is a minimalist when it comes to materials. He favors any simple dish detergent as a multipurpose cleaner, along with a little vinegar, for glass, and not much else. “Dish detergent is designed for cutting grease; there’s nothing better,” he said. He’s anti-ammonia, anti-bleach. He said bleach destroys fabric, particularly anything with elastic in it. “Knickers and bleach are a terrible combination,” he said. “I had a boss who thought he had skin cancer. His entire trunk had turned red and itchy.” It seems his underpants were being washed in bleach. (Collective wince.) “It’s horrible stuff.”


As for tools, he likes a cobweb cleaner — this reporter had bought Oxo’s extendable duster, which has a fluffy orange cotton duster that snaps onto a sort of wand, but Mr. Ely prefers the kind that looks like a round chimney brush. (If you live in a house, he also suggests leaving the cobwebs by the front and back doors, so the spiders can eat any mosquitoes coming or going.) Choose a mop with microfiber fronds (he suggested the O Cedar brand) because it dries quickly and doesn’t smell. And a sturdy vacuum. Also, stacks of microfiber cloths or a terry cloth towel ripped up.


But first, to stretch. Ms. Johnson took hold of this reporter’s Bona floor mop (it’s like a Swiffer, but with a reusable washcloth) and Mr. Ely followed along with an old-fashioned string mop. Though Mr. Ely has a kind of loose-limbed elegance, he is not exactly limber. He grimaced as he parroted Ms. Johnson, who used her mop as Gene Kelly did his umbrella, stretching her arms overhead, one by one, twisting from side to side, sucking in her stomach, rising up on tip toes. (Mr. Ely said his old poodle-hurling injury was kicking in.) Ms. Johnson adjusted his chin — “You’re going to hurt yourself if you keep sticking your neck out,” she warned — and Mr. Ely raised a black-socked foot napped with cat hair and chastised this reporter: “Would you look at that?” (The cat had vanished early on, but his “debris,” as Mr. Ely put it, was still very much in evidence. The reporter hung her head. Did she know that cat spit is toxic? Mr. Ely wondered.)


“We’re warming up the spine,” said Ms. Johnson. “Squeeze your abdominals.”


Mr. Ely looked worried: “I don’t think I have abdominals!”


MR. ELY’S technique is to clean a room from top to bottom. That means he begins with the cobweb cleaner, wafting it along ceiling corners, moldings, soffits and, uh, the top of the fridge (major dust harvest there). His form was pretty, like a serve by Roger Federer, if not exactly aerobic. For Mr. Ely kept stopping to lecture this reporter — on condensation; on the basic principles of heat transfer and why one needs to vacuum the refrigerator coils; on the movement of moist air in a kitchen; on floor care, which involved a long story about a Belgian monastery whose inhabitants never washed the kitchen floor; on how to dust the halogen spot lights (use a cotton cloth, not a microfiber one, and make sure the lights are off, and cool).  “I do rabbit on, don’t I?” he said. Ms. Johnson gamely hustled him along, noting that anytime you raise your arms over your head you can raise your heart rate. “What about a balance exercise?” she cajoled, executing a neat series of leg lifts. “That’s good for the butler’s booty!”


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Egypt’s Hamdeen Sabahi vs. Islamists and Free Markets





CAIRO — Hamdeen Sabahi was the most popular leader in the fight against Egypt’s new Islamist-backed constitution. Now he is preparing for his next battle: against Islamist leaders’ plans for Western-style free-market reforms.




Do not listen to your allies in the Muslim Brotherhood, Mr. Sabahi said he warned President Mohamed Morsi, of the Brotherhood’s political arm, in a private meeting a few weeks ago. “Because the Brotherhood’s economic and social thought is the same as Mubarak’s: the law of the markets,” Mr. Sabahi said he had told Mr. Morsi, referring to Hosni Mubarak, the former president. “You will just make the poor poorer, and they will be angry with you just as they were with Mubarak.”


Mr. Sabahi, a leftist in the style of another former president, Gamal Abdel Nasser, frightens most economists. He is an outspoken opponent of free-market economic moves in general as well as of a pending $4.5 billion loan from the International Monetary Fund that economists say is urgently needed to avert a catastrophic currency collapse.


But to the dismay of some Western diplomats, Mr. Sabahi is emerging as an increasingly salient voice in Egyptian politics, in part because of the bruising race to ratify the Islamist-backed charter. Both sides now expect the anti-Islamist opposition to reap big gains in the coming parliamentary vote, set to be held in two months against the backdrop of a simultaneous debate over the I.M.F. loan.


Among Egypt’s opposition figures, Mr. Sabahi has the biggest base of support in the streets. After campaigning as a dark horse in the spring’s presidential election, he missed the runoff by fewer than a million votes, finishing the first round almost neck and neck with Mr. Morsi.


Economic overhaul now poses a critical test of Egypt’s fragile democracy. Without enough trust in government, the changes to the systems of taxes or subsidies needed to reduce the deficit could easily stir new unrest in the streets, just as such moves have in the past. But if Mr. Morsi expects his opponents to hold their fire just because economists say the need is dire, Mr. Sabahi said, the president should think again.


“Why support him, for what?” Mr. Sabahi said in an interview in the borrowed offices of an Egyptian film director, decorated with pictures of President Nasser but also of Che Guevara. “Is he a democratic ruler, is he a revolutionary? Is he a model of a president, so I want him to succeed?”


Mr. Sabahi, 58, known for writing poetry and quoting Arab literature and for his blow-dried hair, was one of the few non-Islamist politicians willing to endure imprisonment alongside the members of the Muslim Brotherhood in the struggle against Egypt’s autocracy, giving him a unique credibility among more secular leaders.


But after missing the presidential runoff this year, Mr. Sabahi declined to endorse either Mr. Morsi or his opponent, Ahmed Shafik, a former Mubarak prime minister. It was a choice between “tyranny in the name of the state” and “tyranny in the name of religion,” Mr. Sabahi said at the time in a television interview.


Mr. Sabahi argued in the interview that although Mr. Morsi won election democratically, he has failed to govern as a democrat. “He is kicking away the ladder he climbed,” Mr. Sabahi said, arguing that Mr. Morsi’s decree setting his authority above the courts, if only for a month, ended his credibility as a democrat.


The resulting discord between the Islamists and their opponents has postponed the I.M.F. loan and helped bring Egypt closer than ever to economic collapse. State media on Tuesday described a “dollarization frenzy” gripping the country as people raced to sell Egyptian pounds. The currency is at its lowest level in the past eight years.


Since Mr. Mubarak’s ouster, Egypt’s hard currency reserves have fallen to $15 billion from $43 billion as it has struggled to prop up the pound, and economists say the government now urgently needs a cash infusion of about $14 billion in order to stay afloat. The $4.5 billion I.M.F. loan is expected to act as a seal of approval for others, after the I.M.F. concludes Egypt is at least on a path to greater balance.


If that loan does not come through soon, “the risk is a disaster,” said Heba Handoussa of the Economic Research Forum. “We can’t afford to wait.”


There are other more Western-friendly faces of the opposition, like Mohamed ElBaradei, the former United Nations diplomat, and Amr Moussa, the former foreign minister. But neither has Mr. Sabahi’s following at the grass roots, and he speaks for a segment of the Egyptian public deeply suspicious of free markets and, especially, the I.M.F. A popular singer, El Manawahly, has even recorded a song and music video opposing the loan. “Oh monetary fund / Show me how to industrialize, plant and kneel.”


Mayy El Sheikh contributed reporting.



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Huawei shows off 6.1-inch Android phablet ahead of CES [video]









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Clippers beat Nuggets 112-100 for 14th win in row


LOS ANGELES (AP) — The Los Angeles Clippers didn't finish their 14th consecutive victory well. They were good enough through the first three quarters that it didn't matter.


Jamal Crawford led a dominant performance by the Los Angeles reserves with 22 points in a 112-100 victory over the Denver Nuggets on Tuesday night, extending the team's franchise-record winning streak while claiming the best record in the NBA at 22-6.


"It's about getting better and better," Crawford said. "We're trying to stay locked in and focused."


Matt Barnes added 20 points — one off his season high — as the bench outscored the Clippers' starters 64-48 in moving one win ahead of second-best Oklahoma City (21-6), which lost to Miami earlier Tuesday.


"This is fool's gold," cautioned Chris Paul, who led the starters with 14 points. "You don't play for the regular season. Obviously, you want to build something."


Kosta Koufos and Jordan Hamilton scored 16 points each for Denver in the finale of a Christmas doubleheader at Staples Center. The Lakers, who will play the Nuggets on Wednesday night in Denver, beat the Knicks 100-94 in the first game.


"They're a very good running team and they're very athletic, so we wanted to just play within ourselves and play smart throughout the game," Koufos said. "I thought we established ourselves early on. We were getting some good looks, but at the same time, shots weren't going in."


Ty Lawson added 15 points for the Nuggets, who fell to 7-13 on the road, where 22 of their first 32 games are being played.


"They've got the respect of the league and they've got the attention of the league," said former Clipper Andre Miller, who had 12 points. "It's tough to come in here and get a win when the team is playing that well."


Crawford's 3-pointer to open the fourth quarter pushed the Clippers' lead to 20 points and kept the starters on the bench for the final 12 minutes. Coming into the game, their average margin of victory during the streak had been 13 points and they exceeded that when the Nuggets failed to make it close in the fourth.


Crawford scored eight points in the quarter. He leads NBA reserves in scoring and topped 20 points for the 12th time this season.


But none of the Clippers were happy about the sloppy final period, when they were outscored 24-19 and the Nuggets shot 61 percent.


"It looked like a layup drill for them," Clippers coach Vinny Del Negro said about Denver scoring 10 straight points. "I'm big into making sure we play the right way. It's always about the big picture and us getting better."


Blake Griffin added 13 points and Willie Green had 11 among the other leading Los Angeles starters.


Denver rallied after halftime, using a 15-6 spurt to close to 73-63, capped by Andre Iguodala's free throw after Paul received a technical foul.


The Clippers answered with three consecutive 3-pointers, including two by Green from opposite corners, for an 84-67 lead. The Nuggets ran off seven in a row to get within 10 before the Clippers regrouped with a 9-2 run, capped by Paul's 3-pointer, that kept them ahead 93-76 heading into the fourth.


"They have a confidence right now that's pretty powerful," Nuggets coach George Karl said.


The Clippers stretched their lead to 67-48 at halftime with 42 points in the second, their highest-scoring quarter this season. The bench got things going with a 14-10 run before Paul replaced a wild Eric Bledsoe. His presence settled down the second unit until Griffin and DeAndre Jordan eventually came back in during a 28-10 run the rest of the period that produced the Clippers' first double-digit lead. Driving dunks by Barnes and Griffin, alley-oop dunks by Griffin and Jordan, and consecutive 3-pointers by Barnes and Paul highlighted the scoring binge.


"When we are at our best our starters have a great first quarter and our bench elevates that," Griffin said.


Hamilton banked in a jumper at the buzzer to give the Nuggets a 26-25 lead after a back-and-forth opening quarter. There were nine lead changes and eight ties, with neither team leading by more than three points.


NOTES: The Clippers improved to 13-3 at home, where they haven't lost there since Nov. 26 against New Orleans. ... Denver fell to 3-3 in the first game of a back-to-back set. ... Los Angeles wore all-red uniforms, while the Nuggets were in navy. ... Paul flew in 30 family members from North Carolina to enjoy the holiday. ... It was Paul's idea to have his teammates wear ugly Christmas sweaters to the arena, and his mother procured them. "It shows we're a tight-knit group," Crawford said. Some of the Clippers declared F Matt Barnes the unofficial winner. His green-and-cream cardigan had tinsel, bows and ornaments hanging from it. ... Kanye West was part of a contingent of Kardashians in the house, including Kim and Khloe.


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Recipes for Health: Penne With Mushroom Ragout and Spinach


Andrew Scrivani for The New York Times


Penne with mushroom ragout and spinach.







​Mushrooms and spinach together is always a match made in heaven. I use a mix of wild and regular white or cremini mushrooms for this, but don’t hesitate to make it if regular mushrooms are all that is available.




 


1/2 ounce (about 1/2 cup) dried porcini mushrooms


2 tablespoons extra virgin olive oil


1/2 medium onion or 2 shallots, chopped


2 garlic cloves, minced


1 pound mixed regular and wild mushrooms or 1 pound regular white or cremini mushrooms, trimmed and cut in thick slices (or torn into smaller pieces, depending on the type of mushroom)


Salt and freshly ground pepper


1/4 cup fruity red wine, such as a Côtes du Rhone or Côtes du Luberon


2 teaspoons chopped fresh thyme or a combination of thyme and rosemary


6 ounces baby spinach or 12 ounces bunch spinach (1 bunch), stemmed and thoroughly cleaned


3/4 pound penne


Freshly grated Parmesan to taste


 


1. Place the dried mushrooms in a Pyrex measuring cup and pour on 2 cups boiling water. Let soak 30 minutes, while you prepare the other ingredients. Place a strainer over a bowl, line it with cheesecloth or paper towels, and drain the mushrooms. Squeeze the mushrooms over the strainer to extract all the flavorful juices. Then rinse the mushrooms, away from the bowl with the soaking liquid, until they are free of sand. Squeeze dry and set aside. If very large, chop coarsely. Measure out 1 cup of the soaking liquid and set aside.


2. Heat the olive oil in a large, heavy, nonstick skillet over medium heat and add the onion or shallots. Cook, stirring often, until tender, about 5 minutes. Turn up the heat to medium-high and add the fresh mushrooms. Cook, stirring often, until they begin to soften and sweat, about 5 minutes. Add the garlic and salt to taste, stir together for about 30 seconds, then add the reconstituted dried mushrooms and the wine and turn the heat to high. Cook, stirring, until the liquid boils down and glazes the mushrooms. Add the herbs and the mushroom soaking liquid. Bring to a simmer, add salt to taste, and cook over medium-high heat, stirring often, until the mushrooms are thoroughly tender and fragrant. Turn off the heat, stir in some freshly ground pepper, taste and adjust salt.


3. Bring a large pot of water to a boil and salt generously. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 20 seconds only. Remove with a skimmer and transfer to the ice water, then drain and squeeze out water. Chop coarsely and add to the mushrooms. Reheat gently over low heat.


4. Bring the water back to a boil and cook the pasta al dente following the timing suggestions on the package. If there is not much broth in the pan with the mushrooms and spinach, add a ladleful of pasta water. Drain the pasta, toss with the mushrooms and spinach, add Parmesan to taste, and serve at once.


Yield: Serves 4


Advance preparation: The mushroom ragout will keep for 3 or 4 days in the refrigerator and tastes even better the day after you make it.


Nutritional information per serving: 437 calories; 9 grams fat; 1 gram saturated fat; 2 grams polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 73 grams carbohydrates; 5 grams dietary fiber; 48 milligrams sodium (does not include salt to taste or Parmesan); 17 grams protein



Up Next: Spinach Gnocchi


 


Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”


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Fiscal Cutoff Gradually Morphs Into a Horizon





Quick action by President Obama and Congress could still help the economy escape the full impact of hundreds of billions in tax increases and automatic spending cuts set to take effect shortly after the last minutes of 2012 tick away next week. But if the deadlock in Washington persists much longer than a few weeks, the consequences will quickly mount, economists warn.




Until late last week, most observers had expected the president and Congressional Republicans to come up with at least a short-term compromise before the year-end deadline. But the failure of Speaker John A. Boehner to win support for tax increases on the wealthiest Americans from fellow House Republicans has forced many economic observers to reconsider what might happen if political leaders remain deadlocked into 2013.


Wall Street is still betting on a quick deal, but that confidence is misplaced, said Julia Coronado, chief North American economist at BNP Paribas. “Markets have been incredibly complacent about this,” she said. If a compromise cannot be found by Jan. 1, she said, “the markets will take that hard.”


Some hits — like a two percentage point increase in payroll taxes and the end of unemployment benefits for more than two million jobless Americans — would be felt right away. But other effects, like tens of billions in automatic spending cuts, to include both military and other programs, would be spread out between now and the end of the 2013 fiscal year in September. These could quickly be reversed if a compromise is found.


Similarly, the expiration of Bush-era tax cuts on Jan. 1 would not have a major impact on consumers if Congress quickly agreed to extend them for all but the wealthiest Americans in early 2013, as is widely expected.


Other probable changes, like a jump in taxes on capital gains and dividends, would most likely be felt over a broader period rather than as an immediate blow to the economy.


In the meantime, more observers are contemplating what the impact will be if Washington ignores the year-end deadline and waits until January or February to act.


“It’s still possible they will work something out by the end of the year, but the probability seems reasonably high that we may go into January with no agreement,” said Dean Maki, chief United States economist at Barclays Capital. “But the longer this goes on, the more nervous I get about first-quarter growth. If negotiations were to linger into March, then the first quarter could be much weaker.”


If the impasse lasted even longer and the full force of more than $500 billion in tax increases and spending cuts hit the economy, the Congressional Budget Office predicts the country would slip into recession in the first half of 2013, with unemployment rising to 9.1 percent by the fourth quarter of 2013. But for all the pessimism recently, most observers still think a compromise will be reached, even if it takes a few more weeks.


Negotiations are set to resume in the coming days, following a break for Christmas, although hopes for a so-called grand bargain have faded. Instead, President Obama is pushing for a scaled-back plan that would extend the Bush-era tax cuts on incomes below $250,000, while suspending the automatic spending cuts and extending unemployment benefits.


Michelle Meyer, senior United States economist at Bank of America Merrill Lynch, said there is a 40 percent chance of what she calls a “bungee-jump over the fiscal cliff,” with Congress failing to act until after Jan. 1 but eventually averting the full package of tax increases and spending cuts by mid-January. If that were to happen, she predicts a steep sell-off on Wall Street, which would quickly force political leaders to compromise.


Over all, Ms. Meyer estimates that the economy will grow by just 1 percent in the first quarter of 2013, well below the 3.1 percent pace recorded in the third quarter of 2012.


What’s worrisome, she added, is that consumer anxiety about the fiscal impasse has begun to mount, catching up with business leaders who have been warning of economic danger since summer. “What’s been missing in this recovery has been confidence,” she said. “We’d see a healthy recovery if it weren’t for this uncertainty and the potential shock from Washington.”


Indeed, the economy has been showing signs of life recently. Unemployment in November sank to 7.7 percent, a four-year low. Consumer spending has been picking up, and the housing market has continued to recover in many parts of the country. Overseas worries like slowing growth in China and recession in Europe have also faded.


Those trends have encouraged some observers, like Steve Blitz, chief economist at ITG Investment Research. He estimates that the economy will grow by nearly 2.5 percent in the first quarter if Washington comes up with even a modest compromise. In the absence of a deal, the pace of growth would be more like 1 percent, he said.


“I don’t think that not having a deal going into the new year is all that critical,” Mr. Blitz said. “It doesn’t mean you will immediately go into a recession.”


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India Ink: Adding Indian Spice to Christmas

For those who celebrate Christmas, the meal eaten to mark the holiday can be as important as the ritual of exchanging gifts or decorating a green tree.

South Asians, of course, make food center stage at any occasion, and many have come to embrace the tradition of Christmas dinner, whether they’re Hindu, Muslim or Christian. But just as Indians adjust Western dishes to their tastes – like adding cilantro to pasta or green chili to grilled cheese – so do they “Indianize” Christmas food classics.

NYCDesi

The Indian Scene, as Seen From New York

Saira Malhotra, a recipe developer based in New York and founder of the food site Passport Pantry, recalled how many Indians in her hometown of London would use tandoori masala and ginger to marinate the traditional British meal of turkey, fearing the traditional holiday recipes might not stand up to a palate accustomed to spice.

A plate of meat with mint jelly and roasted potatoes might sound like a nice enough meal, but for many South Asians it can be a bit bland. An Indian chef might add roasted cumin to the potatoes, chilies in the chutney and a crust of mango powder on the meat.

It’s easy to get creative with Indian-fusion renditions of Christmas dishes, and Ms. Malhotra has a few recipes she recommends to bring the two cultures together on one plate.

Habanero Savory Cheesecake
This cheesecake, served as an appetizer or side dish, combines Christmas elements, like the rosemary crust, with plenty of heat.

Ingredients

1 packet of rosemary crackers (1½ cups crushed)
1 stick softened butter
3 tablespoons cornstarch
1 teaspoon salt
5 ounces sour cream
16 ounces cream cheese (2 regular-sized packs)
5 ounces blue cheese
2 eggs
4 tablespoons habanero jelly (or any other chili jelly)
Fresh cracked pepper

Method

For the crust:
As the oven heats to 350 degrees Fahrenheit, crush the crackers with the butter and pack tightly against the base of a nine-inch springform pan. Bake for 10 minutes, remove from the oven and set aside to cool. Reduce the oven temperature to 250 degrees Fahrenheit.

For the cheese filling:

1. Beat the salt, sour cream, cream cheese and cornstarch. Add the blue cheese and combine well. Add the eggs one at a time, combining thoroughly each time. Swirl in half the habanero jelly and black pepper.

2. Pour mixture over the cooled crust and bake for one hour. Do not overcook the cheesecake or it will lose its creaminess. Once the cheesecake is set on the sides and wobbly in the middle, it is done.

3. Remove and cool completely. It will continue to stiffen as it cools. Wrap well and refrigerate for at least four hours. Spread remaining habanero jelly on top before serving.

Mango and Ginger Chutney
The sweetness of the mango works well with savory dishes, and the sharpness of the ginger and spices balances the richness of a roasted ham or a charcuterie and cheese plate.

Ingredients

3 pounds ripe Mexican mangoes, peeled and cut into small pieces
1 medium-sized onion, diced
2 fresh red or green chilies, chopped into ¼-inch pieces
14 ounces rice wine vinegar
14 ounces jaggery, broken into small pieces (if you can’t find jaggery at your ethnic specialty store, substitute brown sugar)
2 tablespoons cooking oil
1 teaspoon each of cumin seeds, coriander powder (or crushed coriander seeds), fenugreek seeds, nigella seeds
4-6 cloves
6 whole peppercorns

Method

1. Sterilize the pickling jars in boiling water.

2. Heat the cooking oil in a pan. Add the cumin, fenugreek and nigella seeds, coriander, cloves and whole peppercorns. Allow the spices to turn a couple of shades darker.

3. Sauté the onions and fresh chilies in the same pan until the onions are translucent. Add the jaggery/sugar and vinegar and allow the sweetening agent to fully dissolve.

4. Add the mangoes, bring to a boil and turn down the heat to a simmer. Cook for approximately 1 hour or until the chutney has thickened. The mango will have become translucent at this point and will have a sheen to it.

5. Fill the sterilized jars while the chutney is still hot and seal them.

Roasted Yams with Spice Crust
The spices provide complexity to this typically one-toned side dish, thanks to the contrasting components of flavor.

Ingredients

3 pounds yams
1 teaspoon coriander seeds
1 teaspoon cumin seeds
2 whole dried red chilies or ½ teaspoon chili flakes
1 teaspoon salt
1 teaspoon pepper
¼ cup of olive oil

Method

1. Heat oven to 400 degrees Fahrenheit. In the meantime, boil water in a large pot and add the whole yams with the skin. Boil yams until halfway tender (approximately 10 minutes). (Be careful not to overcook the yams as they will swell with water and not hold their shape.) Cut into wedges with the skin on and cool.

2. To toast the spices, heat a pan and add the coriander, cumin seeds and red chilies. Toast until the essential oils release and an aroma emerges. Break down the spices and chilies with a mortar and pestle.

3. Coat yam wedges with the oil and spices. Fully cook the yams in the oven, approximately 15 minutes, until golden brown with a nice crust.

Warm Potato and Bacon Salad
This spin on classic potato salad benefits from the zing from smoked paprika. It works well as a side dish but also is a nice accompaniment to cold cuts.

Ingredients

1½ pounds new potatoes
½-pound slab of bacon, cut into ¼-inch pieces
2 shallots, finely diced
1 teaspoon smoked paprika
4 tablespoon red wine vinegar
Zest and juice of 1 lemon
¼ cup olive oil
½ teaspoon mustard
Salt and pepper
1 tablespoon crème fraîche or sour cream
1 tablespoon chopped chives

Method

1. Bring the potatoes to a boil, starting them off in cold water. Sauté the bacon, then remove with slotted spoon. In the bacon fat, sauté shallots until translucent.

2. For the dressing: Shake the vinegar, lemon zest and juice, olive oil, mustard, salt and pepper and paprika in a bottle. (The bacon can be quite salty so use a light hand with the salt.)

3. Once potatoes are tender (10-15 minutes), cut them in half and toss the potatoes with the dressing while they are still warm. Combine the crème fraîche, shallots, bacon and 1 tablespoon of the bacon fat with the warm potatoes. Sprinkle chives before serving.

Sticky Toffee and Cardamom Pudding
Cardamom adds a floral note to a British classic.

Ingredients

For sticky toffee and pecan sauce:
1 ounce chopped pecans
6 ounces soft brown sugar
6 tablespoons double cream
4 ounces margarine

For date and cardamom cake:
3 ounces margarine, room temperature
5 ounces sugar
6 ounces self-raising flour
2 eggs
2 ounces finely sliced dates
½ teaspoon vanilla essence
½ teaspoon cardamom powder
2 teaspoons coffee essence, like Camp Coffee
¼ teaspoon bicarbonate of soda
9 cupcake cups

Method

For the sauce:
Combine sugar, margarine, double cream and pecans in a saucepan over medium-low heat until the margarine has completely melted.

For date and cardamom cake:

1. As the oven warms to 350 Fahrenheit, beat margarine and sugar in a bowl, until fluffy.

2. In a separate bowl, add eggs and slowly whisk in the creamed margarine and sugar. Then fold in the flour (to incorporate air).

3. In a separate bowl, mix 6 fluid ounces of boiling water with vanilla essence, cardamom powder, bicarbonate of soda and coffee essence. Don’t be alarmed if the liquid becomes fizzy.

4. Stir the liquid into the butter, sugar, egg and flour mixture so that it forms a batter. Pour the batter into cupcake cups to about three-fourths full.

5. Sprinkle 4 slivers of dates on each pudding, then bake for approximately 15 minutes. Insert a skewer in the center, and if it comes out clean, your pudding is ready. Pour the toffee and pecan sauce over the pudding just before serving.

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Dozens of Android Games, Apps Discounted for Google Holiday Sale






The Google Play store — that’s the name of the Android “app store,” or the “Android Market” for those of you new to the change — is featuring dozens of game and app sales for Android smartphones and tablets. Well, actually, it’s not; you can see some of the discounted apps on the front page, but there’s no special section of the website or on-device market that says where the ones on sale are, or even how to find them. And the “Holiday Surprise” feature is only a handful of deals picked by Google itself.


Here’s a look at some of the major game publishers’ Android sales, along with discounted creativity apps and where to find more details.






Gameloft‘s “Android Christmas” sale


It may be too late for Hanukkah this year, but top-tier Android publisher Gameloft has put a dozen of its titles up for sale for Christmas just $ 0.99 . These games are normally in the $ 5-7 range, making them among Android’s priciest.


Besides its licensed games based on movies — like superhero films “The Dark Knight Rises” and “The Amazing Spider-Man,” and (inexplicably) “The Adventures of Tintin” — Gameloft is best known for creating mobile versions of popular PC and console games. Not in the sense that they are official ports, so much as that they’re remarkably similar, to the extent that they arguably could be official ports if the serial numbers were filed off. With that in mind, several of its Modern Combat (which are totally not Modern Warfare) and N.O.V.A. first-person shooters (which are totally not Halo) are included in the sale, although the most recent installment of the former — Modern Combat 4 — is not.


Superhero fans may also want to check out Marvel Games’ Avengers Initiative, which isn’t a Gameloft title but is also on sale for $ 0.99 .


Square-Enix’s “Winter of Mobile” sale


Best known for having invented the jRPG genre, Square-Enix has brought several of its most popular titles to Android, and most of them are discounted (from their extremely high launch prices) for the holidays.


Crystal Defender, Chrono Trigger, and Final Fantasy have all received numerous 1-star reviews on Google Play for technical issues, and reviewers complain that the titles haven’t been optimized for Android hardware. The Chaos Rings titles, however, fare much better with reviewers, and are much more steeply discounted as well, at $ 3.99 each compared to their usual price of $ 12.99. They’re ports of the iOS originals, which were Square-Enix’s first attempts at making “real” jRPGs for mobile devices.


SEGA’s Holiday Sale


SEGA’s games are on sale for the holidays across the board, on pretty much every platform. On Android, that mostly amounts to Sonic 4 (episodes 1 and 2) and Sonic CD, all of which are on sale for $ 0.99 . Strategy title Total War Battles and rollerblade platformer Jet Set Radio, meanwhile, are on sale for $ 1.99.


Creativity / productivity apps on sale


Android phones and tablets aren’t just for gaming. If you didn’t pick up Microsoft Office-compatible OfficeSuite Pro 6+ during Google‘s earlier $ 0.25 sale, it’s discounted to $ 0.99 now from its regular price of $ 14.99. Autodesk’s professional drawing apps, SketchBook Mobile and SketchBook Pro for Tablets, are $ 0.99 and $ 2.99 compared to $ 1.99 and $ 4.99 regularly, and the Jotter handwriting app — which requires a Samsung Galaxy Note — is half-off at $ 1.99.


Stay up to date


Many more Android games and apps are being discounted for the holidays. Apps such as (the aptly-named) AppSales can help keep you apprised of the latest additions. Meanwhile, the Android Police blog is maintaining an up-to-date “Enormous List” of all holiday sales.


Jared Spurbeck is an open-source software enthusiast, who uses an Android phone and an Ubuntu laptop PC. He has been writing about technology and electronics since 2008.


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Pagano back to coach Colts after cancer treatment


INDIANAPOLIS (AP) — Chuck Pagano stepped to the podium Monday, hugged his team owner, thanked his family for its support and wiped a tear from his eye.


He might, finally, turn out the lights in his office, too.


Nearly three months to the day after being diagnosed with leukemia, the Colts' first-year coach returned to a team eager to reunite with a boss healthy enough to go back to work.


"I told you my best day of my life was July 1, 1989," Pagano said, referring to his wedding date. "Today was No. 2. Getting to pull up, drive in, get out of my car, the key fob still worked. I was beginning to question whether it would or not. When I asked for Bruce to take over, I asked for him to kick some you-know-what and to do great. Damn Bruce, you had to go and win nine games? Tough act to follow. Tough act to follow. Best in the history of the NFL. That's what I have to come back to."


The comment turned tears into the laughter everyone expected on such a festive occasion.


For Pagano and the Colts, Monday morning was as precious as anyone could have imagined when Pagano took an indefinite leave to face the biggest opponent of his life, cancer.


In his absence, all the Colts was win nine of 12 games, make a historic turnaround and clinch a playoff spot all before Sunday's regular-season finale against Houston, which they pegged as the day they hoped to have Pagano back. If all goes well at practice this week, Pagano will be on the sideline for the first time since a Week 3 loss to Jacksonville.


Pagano endured three rounds of chemotherapy to put his cancer in remission.


That Pagano's return came less than 24 hours after Indy (10-5) locked up the No. 5 seed in the AFC and the day before Christmas seemed fitting, too.


"I know Chuck is ready for this challenge. In speaking to his doctor multiple times, I know that the time is right for him to grab the reins, get the head coaching cap on and begin the journey," owner Jim Irsay said. "It's been a miraculous story. It really is a book. It's a fairytale. It's a Hollywood script. It's all those things but it's real."


The reality is that he's returning to a vastly different team than the one he turned over to Arians, his long-time friend and first assistant coaching hire.


Back then, the Colts were 1-2 and most of the so-called experts had written them off as one of the league's worst teams. Now, they're ready to show the football world that they can be just as successful under Pagano as they were under Arians, who tied the NFL record for wins after a midseason coaching change.


Pagano also has changed.


The neatly-trimmed salt-and-pepper hair and trademark goatee that were missing in November have slowly returned, and the thinner man who appeared to be catching his breath during a postgame speech in early November, looked and sounded as good as ever Monday.


He repeatedly thanked fans for their prayers and letters, the organization and his family for their unwavering help and promised to provide comfort and support to other people who are facing similar fights. During one poignant moment that nearly brought out tears again, Pagano even recounted a letter sent to him by a 9-year-old child who suggested he suck on ice chips and strawberry Popsicles in the hospital and advised him to be nice to the nurses regardless of how he felt — and he never even paused.


"I feel great, my weight is back, my energy is back and again, it's just a blessing to be back here," Pagano said.


In the minds of Colts players and coaches, Pagano never really left.


He continually watched practice tape and game film on his computer, used phone calls and text messages to regularly communicate with players and occasionally delivered a pregame or postgame speech to his team.


"He texted me and called me so much, it was like he was standing there in my face every day," said receiver Reggie Wayne, who has been friends with Pagano since the two were working together at the University of Miami.


But the Colts found plenty of other ways to keep Pagano's battle in the forefront.


They began a fundraising campaign for leukemia research, calling it Chuckstrong. Players had stickers with the initials CP on their locker room nameplates, and Arians wore an orange ribbon on his baseball cap during games. Orange is the symbolic color for leukemia. At one point, nearly three dozen players shaved their heads to show their ailing coach they were with him.


That's not all.


Arians and first-year general manager Ryan Grigson decided to leave the lights on in Pagano's office until he returned. Pagano noted the team even installed plastic clips to make sure those lights were not mistakenly turned off while he was gone. Those clips were removed when Pagano arrived Monday morning.


And Arians said nobody sat in the front seat of the team bus.


"He's always been our head coach," Arians said.


So after getting medical clearance from his oncologist, Dr. Larry Cripe, to return with no restrictions, Pagano couldn't wait to get to the office Monday morning.


Arians arrived at 7 a.m., three hours early for the scheduled team meeting. By then, Pagano had already driven past the inflatable Colts player with the words "Welcome Back Chuck" printed on its chest and was back in his office preparing for the Texans.


Players showed up a couple of hours later, and when the torch was passed from Arians back to Pagano, players gave their returning coach a standing ovation that Wayne said was well-deserved.


All Pagano wants to do now is emulate the success Arians and his players have had this season.


"I asked him (Arians) if he would lead this team and this ballclub and this organization and take over the reins," Pagano said. "What a masterful, masterful job you did Bruce. You carried the torch and all you went out and did was win nine ballgames. You got us our 10th win yesterday and you got us into the playoffs. You did it with dignity and you did it with class. You're everything that I always knew you were and more."


___


Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL


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News Analysis: Getting Polio Campaigns Back on Track





How in the world did something as innocuous as the sugary pink polio vaccine turn into a flash point between Islamic militants and Western “crusaders,” flaring into a confrontation so ugly that teenage girls — whose only “offense” is that they are protecting children — are gunned down in the streets?




Nine vaccine workers were killed in Pakistan last week in a terrorist campaign that brought the work of 225,000 vaccinators to a standstill. Suspicion fell immediately on factions of the Pakistani Taliban that have threatened vaccinators in the past, accusing them of being American spies.


Polio eradication officials have promised to regroup and try again. But first they must persuade the killers to stop shooting workers and even guarantee safe passage.


That has been done before, notably in Afghanistan in 2007, when Mullah Muhammad Omar, spiritual head of the Afghan Taliban, signed a letter of protection for vaccination teams. But in Pakistan, the killers may be breakaway groups following no one’s rules.


Vaccination efforts are also under threat in other Muslim regions, although not this violently yet.


In Nigeria, another polio-endemic country, the new Islamic militant group Boko Haram has publicly opposed it, although the only killings that the news media have linked to polio were those of two police officers escorting vaccine workers. Boko Haram has killed police officers on other missions, unrelated to polio vaccinations.


In Mali, extremists took over half of the country in May, declaring an Islamic state. Vaccination is not an issue yet, but Mali had polio cases as recently as mid-2011, and the virus sometimes circulates undetected.


Resistance to polio vaccine springs from a combination of fear, often in marginalized ethnic groups, and brutal historical facts that make that fear seem justified. Unless it is countered, and quickly, the backlash threatens the effort to eradicate polio in the three countries where it remains endemic: Pakistan, Afghanistan and Nigeria.


In 1988, long before donors began delivering mosquito nets, measles shots, AIDS pills, condoms, deworming drugs and other Western medical goods to the world’s most remote villages, Rotary International dedicated itself to wiping out polio, and trained teams to deliver the vaccine.


But remote villages are often ruled by chiefs or warlords who are suspicious not only of Western modernity, but of their own governments.


The Nigerian government is currently dominated by Christian Yorubas. More than a decade ago, when word came from the capital that all children must swallow pink drops to protect them against paralysis, Muslim Hausas in the far-off north could be forgiven for reacting the way the fundamentalist Americans of the John Birch Society did in the 1960s when the government in far-off Washington decreed that, for the sake of children’s teeth, all drinking water should have fluoride.


The northerners already had grievances. In 1996, the drug company Pfizer tested its new antibiotic, Trovan, during a meningitis outbreak there. Eleven children died. Although Pfizer still says it was not to blame, the trial had irregularities, and last year the company began making payments to victims.


Other rumors also spring from real events.


In Pakistan, resistance to vaccination, low over all, is concentrated in Pashtun territory along the Afghan border and in Pashtun slums in large cities. Pashtuns are the dominant tribe in Afghanistan but a minority in Pakistan among Punjabis, Sindhis, Baluchis and other ethnic groups. Many are Afghan refugees and are often poor and dismissed as medieval and lawless.


Pakistan’s government is friendly with the United States while the Pashtuns’ territory in border areas has been heavily hit by American Taliban-hunting drones, which sometimes kill whole families.


So, when the Central Intelligence Agency admitted sponsoring a hepatitis vaccination campaign as a ruse to get into a compound in Pakistan to confirm that Osama bin Laden was there, and the White House said it had contemplated wiping out the residence with a drone missile, it was not far-fetched for Taliban leaders to assume that other vaccinators worked for the drone pilots.


Even in friendly areas, the vaccine teams have protocols that look plenty suspicious. If a stranger knocked on a door in Brooklyn, asked how many children under age 5 were at home, offered to medicate them, and then scribbled in chalk on the door how many had accepted and how many refused — well, a parent might worry.


In modern medical surveys — though not necessarily on polio campaigns — teams carry GPS devices so they can find houses again. Drones use GPS coordinates.


The warlords of Waziristan made the connection specific, barring all vaccination there until Predator drones disappeared from the skies.


Dr. Bruce Aylward, a Canadian who is chief of polio eradication for the World Health Organization, expressed his frustration at the time, saying, “They know we don’t have any control over drone strikes.”


The campaign went on elsewhere in Pakistan — until last week.


The fight against polio has been hampered by rumors that the vaccine contains pork or the virus that causes AIDS, or is a plot to sterilize Muslim girls. Even the craziest-sounding rumors have roots in reality.


The AIDS rumor is a direct descendant of Edward Hooper’s 1999 book, “The River,” which posited the theory — since discredited — that H.I.V. emerged when an early polio vaccine supposedly grown in chimpanzee kidney cells contaminated with the simian immunodeficiency virus was tested in the Belgian Congo.


The sterilization claim was allegedly first made on a Nigerian radio station by a Muslim doctor upset that he had been passed over for a government job. The “proof” was supposed to be lab tests showing it contained estrogen, a birth control hormone.


The vaccine virus is grown in a broth of live cells; fetal calf cells are typical. They may be treated with a minute amount of a digestive enzyme, trypsin — one source of which is pig pancreas, which could account for the pork rumor.


In theory, a polio eradicator explained, if a good enough lab tested the vaccine used at the time the rumor started, it might have detected estrogen from the calf’s mother, but it would have been far less estrogen than is in mother’s milk, which is not accused of sterilizing anyone. The trypsin is supposed to be washed out.


In any case, polio vaccine is now bought only from Muslim countries like Indonesia, and Muslim scholars have ruled it halal — the Islamic equivalent of kosher.


Reviving the campaign will mean quelling many rumors. It may also require adding other medical “inducements,” like deworming medicine, mosquito nets or vitamin A, whose immediate benefits are usually more obvious.


But changing mind-sets will be a crucial step, said Dr. Aylward, who likened the shootings of the girls to those of the schoolchildren in Newtown, Conn.


More police involvement — what he called a “bunkerized approach” — would not solve either America’s problem or Pakistan’s, he argued. Instead, average citizens in both countries needed to rise up, reject the twisted thinking of the killers and “generate an understanding in the community that this kind of behavior is not acceptable.”


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